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A Relaxing Walk: Free Relaxation Script. This relaxation script will guide you to take a relaxing walk - not just in your mind, but actually physically walking to relax. You can walk on the spot, on a treadmill, back and forth in a room, around the block.. Please see these frequently asked questions for details. Throughout this exercise, monitor your body. Stop or ease up if you experience pain or discomfort.

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Keep all physical movements gentle, smooth, and relaxed. Ensure that you have suitable clothing for the weather and are wearing supportive footwear. Place your hands on your knees. Feel the stretch in the back of your legs. Stretch further by placing your hands on your shins.. Hold this stretch.

Shake your right leg gently, shaking out the tension. Shake your left leg. Keep your arms straight out beside you, now turn your body slightly at the waist to look to the right. Face forward again.

Now turn at the waist to face slightly to the left. Return to centre. Walk at whatever pace is comfortable for you.

Not too slow.. Walk comfortably. Enjoy the movement of your body. Feel your body becoming energized as your muscles move. Feel your limbs moving.

Count your steps as each foot touches the ground. One, two, three, four, one, two, three, four, one, two, three, four, one, two, three, four... When each foot touches the ground, feel the energy rising all the way from your feet, up through your legs.. Notice the slight weight shifts that allow you to walk. From heel, to the front of your foot, and then transferring to the heel of the other foot, the front of that foot..

It is almost as if your feet are a wheel, rolling and rolling. One part contacts the earth while the other part is in the air. If time slowed down, you would notice that almost imperceptibly the weight shifts from one part of the wheel to the next, and the next, and the next.. No part of the imaginary wheel.. Continuous motion. Imagine the rhythm of your feet.. This is a calming and relaxing rhythm..

Notice all the repeated rhythms.. Notice the environment around you..

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